Unlock your inner power: feel more confident, happier and positive

Courses

Core Power Programme 1: The Course

  • The Core Power Programme 1 is a complete course in 6 sessions.
  • Here you can buy the complete course or each individual session
  • You can also listen to extracts from some of the exercises in each session.

Core Power Programme 1 Full Course

The complete course: 6 sessions and 30+ activities

Price:£69.99

Core Power Programme 1 Sessions 1&2


Price:£19.99

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Name Description Audio
Session 1: The Body Scan A guided meditation to relax your whole body from head to toe
Session 2: The Room This exercise develops focus, awareness and patience.
Session 2: The Safe Place This visualisation takes you to your own safe place deep within you. Once visited you can return again and again.

Core Power Programme 1 Session 3


Price:£14.99

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Name Description Audio
Session 3: Being Grounded A guided meditation to help you feel grounded, fully in the present, connected to the earth.
Session 3: Boundaries A guided meditation to safely explore your own personal boundaries and bring healing to yourself.

Core Power Programme 1 Session 4


Price:£14.99

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Name Description Audio
Session 4: Locating Emotions A guided meditation to become aware of your emotions and locate them where you feel them in your body.
Session 4: The Balloon This visualisation allows you to become aware of emotions that may be upsetting you and release them in a safe way.

Core Power Programme 1 Session 5


Price:£14.99

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Name Description Audio
Session 5: Asking For Help A visualisation to call on help from a higher source and to feel the energetic connection once you ask. The first step in realising you are never alone.
Session 5: The Embrace A guided meditation to recognise the bonds between you and another and the chance to let go of any negativity you might be feeling about someone.

Core Power Programme 1 Session 6


Price:£14.99

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Name Description Audio
Session 6: Being Ninety Nine This exercise gives you the chance to reflect on the time you have left in your life and the goals you want to achieve.
Session 6: The Miracle Question This visualisation lets you feel what it would be like to really pursue your dream life.